00:01 Show Intro
00:20 Cassie Parks Introduction
00:24 Lynn Owens, Lifestyle Support Coach who went from frustrated to fabulous
1:04 Old Story: Tried everything to manifest time and financial freedom from MLM, digital franchises, perfect jobs online and I was chasing and not open. I was physically tired and had some major health issues and all of my chasing and being tired and not loving myself led to many of the health issues because I wasn’t loving me.
2:46 Cat chasing it’s tail is a great analogy - as humans, our chasing that looks different but it feels the same
3:13 Self inflicted self torture was not the place of manifestation so I manifested more self torture, feeling bad and more tired and worn out
3:50 Looked like I had it together but I was physically tired and a wreck, it was the chase that I was doing
4:33 I didn’t understand about energy or how to do law of attraction but chasing doesn’t work
5:00 Physical exhaustion can lead to breakdowns in our body and causes major health issues
5:44 Manifested but didn’t enjoy it, it was as if I had shiny object syndrome with no gratitude or appreciation
6:25 No appreciation for a penny which stops your flow and when no appreciation it is like going upstream
8:16 I had to learn how to relax, love myself, be in the flow and trust that it was coming even though I didn’t know how it was coming to me
8:31 I was the detail-oriented person that knew how it all worked before this
9:00 Learning to release all of this and started doing that with the kids
9:18 When I started “just going” with my kids - it was like something was lifted off of you and you are having fun, laughing and enjoy
10:14 Never been adventurous but this summer has been great - we make up the rules as we go and enjoy ourselves
10:56 How much were you enjoying life in the chase? Zero, had a lot to be thankful for but didn’t realize what I had
11:29 Now I stop and smell all the roses, I enjoy my family, I enjoy me, and it makes everything so much better because you savor and enjoy it
11:52 Recently lunch by myself with my cell in airplane mode and watched people but years ago would have disconnected from the experience, playing games on my phone
13:04 You lack appreciation by being in chase mode
13:35 Began to recognize all that I was thankful for and why I was thankful for them
13:55 I remember a time when you had a VIP Day Photo Shoot and you received a compliment from the photographer “You are gorgeous” and you said, “Thank you” and the photographer commented “You can also take a compliment well” and you responded “I have learned it is ok to be fabulous”
14:41 For years I spent my life chasing so when someone recognized me I would dim my light but I have grown to know when we dim our lights we don’t serve the world
16:05 Allowing your light to shine allows others lights to shine
16:45 We don’t serve the world when we are not good receivers and allow our light to shine
17:04 Have to be able to receive as much as you are able to give
17:16 Every night I tell my kids I am going to rejuvenate and restore - love on myself, read a book and do me for a 30-minute time and my kids know this is my time
17:55 It took me working with you to realize the value of self love because I can’t give what I don’t have
18:03 When I am in a space of empty, I can't’ give my best
19:00 Was it easy to invest in yourself? No, I didn’t feel deserving
19:47 Starting from a place of stress, worry and breakdown, I was unable to maximize our time together
20:02 Once I wrapped my mind around “I am worthy of this investment and so much more”
20:23 I didn’t have to do anything to earn worthiness
20:40 There wasn’t a earn your keep thing, my being was enough
21:02 Recognize your worthiness and how this impactful in your life
21:15 Often as women we put everything in front of ourselves - “I give so much and I get so little” but I wasn’t positioning myself to receive
21:50 The floodgates of receiving opened up and you can set up healthy boundaries after you discover your worthiness of this
22:28 The Universe is not going to give me more than I give myself, it mirrors back what we give ourselves
23:33 Investing in myself was a little more difficult, it was a thing to do, because I didn’t put any value there
24:04 I create and manifest, I can come in at the beginning, middle and end.
24:19 When you look at people who are successful, they spend time on their business and take care of themselves
24:51 You should do what you love
25:32 If you are chasing the money and you don’t love it, you will still be on the chase
26:06 Be grounded and love yourself and know you are worthy and fabulous, things happen in your life.
26:30 When always in lack, you are going to get more lack.
26:47 Advice for someone who feels stuck, frustrated and chasing? Stop. Life if not supposed to be a chase. There is an ebb and flow to life and once you are in the flow, it becomes easy. We were told to get a good education, get a good education, work hard but stop where you are, fall in love with you and make space for you in your life. You’ll find your own identity, purpose and passion but it is grounded in loving yourself.
29:18 Life is like a vacation. Pack all the things you need to have a good time as we are on our way.
29:38 If you don't’ enjoy the steps on the way to your destination, how do you think you are going to get there and have it magically be different?
30:13 Love yourself on the way chances are you are not going to love yourself when you get there.
30:36 Find more about Lynn at www.allowspacenow.com which launches August 1, 2017
31:22 Thank you for being brave and for investing in yourself
31:55 Show close